Weigh In record (no journal entry) for 16 October 2017
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259.0 lb
Lost so far: 3.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1598 kcal
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Fat: 99.15g | Prot: 40.57g | Carb: 150.33g.
Breakfast: Dark Chocolate, Peanut Butter, Weet-Bix Weet-Bix, Milk, Strawberries. Lunch: Coconut Oil, Health Connection Wholefoods Sunflower Seeds, Cooked Asparagus (from Fresh), Canola Vegetable Oil, Coconut Oil, PnP Butternut, Roasted Potato (Fat Added in Cooking). Snacks/Other: Nestle Smarties (Mini Box), Bananas. more...
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losing 6.9 lb a week
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Hannelie nobody's weight history
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