gretch101's Journal, 01 April 2010

16.6 fat
57.8 water

120.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 71.00g | Prot: 94.00g | Carb: 265.00g.   Breakfast: Luna Bar - Toasted Nuts 'n Cranberry. Lunch: Chile Relleno. Dinner: shrimp with green curry and jasmine rice, Tarte d' Alsace, bananas foster cake dessert bowl. Snacks/Other: Greek Style Nonfat Yogurt - Vanilla, vitatops. more...

2414 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (fast) - 1 hour and 20 minutes, Circuit Training - 20 minutes. more...