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Rayfordsawdust
Journal
15 Oct 17
Rayfordsawdust's Journal, 15 October 2017
Rayfordsawdust's Profile
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No comment today
279.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2017:
2478 kcal
Fat: 62.41g | Prot: 245.77g | Carb: 229.76g.
Breakfast:
Nestle Pure Life Purified Water (Bottle), Cajun Hollar Boudin.
Lunch:
Smoothie King Gladiator Smoothie (20 oz).
Dinner:
Whole Wheat Bread, Shrimp Creole with Rice.
Snacks/Other:
Slim-Fast High Protein Creamy Chocolate Shake, HEB Blendables Powerhouse Smoothie.
more...
4079 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes.
more...
losing 1.8 lb a week
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