Weigh In record (no journal entry) for 26 April 2012
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220.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1600 kcal
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Fat: 46.51g | Prot: 48.20g | Carb: 264.48g.
Breakfast: Honey, Milk (Nonfat). Lunch: Sunny California Roll. Dinner: Genova Pesto, Israeli Couscous, Broccoli, Tilapia (Fish). Snacks/Other: Dark Chocolate Mint Creams, Honey, Milk (Nonfat), Jello Cook & Serve Pudding & Pie Filling, Vanilla Flavor, Nacho Cheese Torilla Chips. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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