Weigh In record (no journal entry) for 26 April 2012
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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536 kcal
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Fat: 11.76g | Prot: 31.43g | Carb: 88.47g.
Breakfast: Muscle Milk Light (Vanilla Creme). Lunch: Light Italian Dressing, Whole Wheat Low Carb & Low Fat Tortillas, Veggie Shreds, Cheddar & Pepper Jack, 50/50 Mix, Cucumber (with Peel), Baby Carrots, Sweet Red Peppers, Tomatoes. Snacks/Other: 100% Grapefruit Juice, Apples. more...
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2606 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Standing - 3 hours. more...
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losing 0.8 lb a week
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