Weigh In record (no journal entry) for 26 April 2012
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258.5 lb
Lost so far: 13.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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909 kcal
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Fat: 20.22g | Prot: 62.67g | Carb: 133.55g.
Breakfast: cabbage. Lunch: tomatoe, progresso zesty southwestern soup. Dinner: sweet tea, light creamy ranch dressing, corn , salad, tilapia lemon pepper kroger. Snacks/Other: Oranges, Coffee with Cream and Sugar, Pepsi Max. more...
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3389 kcal
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Activities & Exercise:
sauna - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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