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I'm going to start a workout app called fit30.....I'll keep all posted on my progress....I'll be starting fit30 on the 1st
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1296 kcal
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Fat: 42.00g | Prot: 49.97g | Carb: 188.19g.
Breakfast: Domino Sugar Granulated Sugar, Lemon Juice (Canned or Bottled), Lipton Pure Green Tea, Chiquita Banana. Dinner: Chicken Leg (Skin Not Eaten), Macaroni or Noodles with Cheese, Candied Sweetpotato, Cooked Green Cabbage (Fat Added in Cooking). more...
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steady weight
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