Weigh In record (no journal entry) for 15 October 2017
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1245 kcal
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Fat: 38.12g | Prot: 46.90g | Carb: 156.09g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Bob's Red Mill 8 Grain Hot Cereal, Great Value Half & Half, Sue Bee Honey, Cinnamon, Bananas, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Water. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Brown Rice, Whole Wheat Bread with Raisins, Kroger Swiss Cheese, Water. Dinner: Rye Bread, Adams 100% Natural Crunchy Peanut Butter, Carlson Omega 3 Fish Oil, Water, Red Table Wine, Souper Salad Potato Corn Chowder. more...
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2352 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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