Weigh In record (no journal entry) for 15 October 2017
|
151.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2017:
|
1343 kcal
|
Fat: 35.00g | Prot: 46.83g | Carb: 113.87g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Honey. Lunch: Strawberries, Boiled Egg, Cooked Spinach (from Fresh), Rooibos, Cooked Beetroot (from Fresh). Dinner: Whiskey, Chicken Vegetable Soup (Low Sodium). more...
|
|
1986 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Pole Dancing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msalicat1's weight history
|