Weigh In record (no journal entry) for 26 April 2012
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229.4 lb
Lost so far: 28.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1596 kcal
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Fat: 49.53g | Prot: 152.45g | Carb: 133.64g.
Breakfast: Tap Water, Coffee, Strawberries, Milk (Nonfat), Protein Supplement Powder. Lunch: rice crackers, ham. Dinner: Baby potatoes, Broccoli, Chicken breast, Shake and bake chicken. Snacks/Other: Ice cream. more...
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losing 1.8 lb a week
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Nehiyaw's weight history
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