Rayfordsawdust's Journal, 26 April 2012

255.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 108.00g | Prot: 115.70g | Carb: 330.03g.   Breakfast: Pecan Chicken Salad Sandwich. Lunch: Potato Chips (Salted), 6" Sweet Onion Chicken Teriyaki. Dinner: Roasted Broiled or Baked Chicken Wing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Vanilla Ice Creams, Coconut Delight Cookies, Fat Free Skim Milk, Apples, Strawberry Yogurt Fruit Dip, Jamocha Shake (Small). more...

3813 kcal

Activities & Exercise: Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...