Weigh In record (no journal entry) for 26 April 2012
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210.2 lb
Lost so far: 100.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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3012 kcal
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Fat: 97.33g | Prot: 123.36g | Carb: 453.06g.
Breakfast: Chia Seed, Nonfat Blueberry Greek Yogurt, Apples. Lunch: chipotle. Dinner: Garlic Breadstick, Spaghetti with Meat Sauce (Regular), Pepperoni Pizza Slice. Snacks/Other: Chewy Bars - Oat & Caramel, Chocolate Shake (Regular). more...
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steady weight
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Paul Leonard's weight history
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