Weigh In record (no journal entry) for 26 April 2012
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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786 kcal
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Fat: 20.08g | Prot: 25.51g | Carb: 134.65g.
Breakfast: splenda, half half, coffee. Lunch: chobani nonfat apple, strawberry, raspberry, pineapple, blueberry, blackberry. Snacks/Other: russell stover, Special K Cracker Chips - Cheddar. more...
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losing 0.4 lb a week
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