installedhome's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

275.1 lb Lost so far: 0 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

1276 kcal

Fat: 33.55g | Prot: 81.35g | Carb: 187.05g. Breakfast: Oatmeal. Lunch: Grapefruit, 6" Buffalo Chicken. Dinner: Air Popped Popcorn. more...

3856 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

losing 9.1 lb a week

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installedhome's Journal, 26 April 2012

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