johnpersico's Journal, 26 April 2012

149.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 50.59g | Prot: 36.56g | Carb: 326.89g.   Breakfast: Bananas, Coffee with Sugar. Lunch: egg rolls. Dinner: Root Beer. Snacks/Other: culvers french fries, gatorade, Trail Mix Granola Bars. more...

2498 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...