Weigh In record (no journal entry) for 26 April 2012
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1429 kcal
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Fat: 45.92g | Prot: 97.28g | Carb: 157.58g.
Breakfast: gorton , body fortress. Lunch: ken's lite italian with basil and romano, salad, grilled chicken breast, kroger crushed pineapple, fat free cottage cheese. Dinner: kroger frozen yogurt, cheese puffs, turtle pecan cookie. Snacks/Other: honey pretzel twists, fruit strip, orange, jello sugar free pudding, nutri grain cereal bar. more...
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2403 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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