Weigh In record (no journal entry) for 01 April 2010
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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1725 kcal
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Fat: 46.47g | Prot: 62.61g | Carb: 262.81g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Natural Spring Water, Shedd's Spread Light Spreadable Margarine. Lunch: Banana, Natural Spring Water. Dinner: Hamburger on Bun, Diet Coke (8 oz Bottle), Enriched White Sandwich Bread, Shedd's Spread Light Spreadable Margarine, Smoked Sausage, Turkey. Snacks/Other: Vanilla Sandwich Creme Cookies, Spring Water, Capn Crunch Peanut Butter Crunch Cereal, Baked Barbecue Flavored Potato Crisps, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 14.0 lb a week
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