Weigh In record (no journal entry) for 26 April 2012
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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584 kcal
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Fat: 9.52g | Prot: 61.64g | Carb: 67.75g.
Breakfast: Pumpkin Seeds, strawberries, Egg White. Lunch: Golden Oven Roasted Turkey Breast, Texas Toast Cheese & Garlic Croutons, Fat Free Zesty Italian Dressing, Classic Iceberg Salad. Dinner: Broccoli, boneless skinless chicken breast. Snacks/Other: Apples. more...
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losing 0.3 lb a week
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ayhendry's weight history
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