Weigh In record (no journal entry) for 13 October 2017
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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908 kcal
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Fat: 23.05g | Prot: 114.29g | Carb: 67.56g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Hard-Boiled Egg. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Martin's Sandwich Potato Rolls, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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steady weight
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tudela's weight history
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