Weigh In record (no journal entry) for 26 April 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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632 kcal
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Fat: 24.97g | Prot: 57.37g | Carb: 53.94g.
Breakfast: Fat Free American Cheese, Egg White (Frozen), Brown 'n Serve Pork Turkey Sausage Patties. Lunch: Deli Fresh Shaved Chicken Breast. Dinner: Green Onion, Cream Cheese (Fat Free), Deli Fresh Shaved Chicken Breast, Cucumber (Peeled). Snacks/Other: 6" Cheese Personal Pan Pizza, Sugar Free Candy Sampler. more...
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losing 7.0 lb a week
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