Weigh In record (no journal entry) for 13 October 2017
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330.5 lb
Lost so far: 12.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1037 kcal
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Fat: 37.89g | Prot: 57.29g | Carb: 120.95g.
Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Bob Evans Green Beans, Bob Evans Mashed Sweet Potatoes, Bob Evans Homestyle Stuffing, Bob Evans Slow Roasted Turkey Breast with Gravy. Snacks/Other: Bananas. more...
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losing 13.3 lb a week
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hoosier436's weight history
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