Weigh In record (no journal entry) for 13 October 2017
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221.8 lb
Lost so far: 54.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1908 kcal
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Fat: 79.58g | Prot: 107.07g | Carb: 204.94g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, Smithfield Spiral Sliced Smoked Ham, Muenster Cheese, Borden Shredded Cheddar Cheese, Potatoes (Drained Solids, Canned), International Delight Pumpkin Pie Spice Coffee Creamer, High Brew Cold Brew Coffee. Lunch: Doritos Spicy Sweet Chili Tortilla Chips (49.6g), Honeycrisp Apples, Lowfat Muenster Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Arby's Horsey Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Taco Bell DoubleDilla - Chicken. more...
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steady weight
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