Tjcruz's Journal, 13 October 2017

170.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 27.06g | Prot: 108.77g | Carb: 93.75g.   Breakfast: Oscar Mayer Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Athenos Feta Cheese. Lunch: Water, Dunkin' Donuts Iced Coffee with Skim Milk, Perdue Short Cuts Carved Grilled Chicken Breast, Rotisserie Chicken (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Water, Cinnamon, Bananas, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Stop & Shop Greek Nonfat Plain Yogurt, Clover Honey. more...

2336 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...