Weigh In record (no journal entry) for 13 October 2017
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198.0 lb
Lost so far: 137.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1022 kcal
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Fat: 69.40g | Prot: 49.10g | Carb: 41.60g.
Lunch: Fresh Care Salat Gouda Birne. Dinner: Kaufland Eiweißbrötchen, Gebirgsjäger Käsebockwurst. more...
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losing 1.5 lb a week
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 Comments
Die 8 möchte wohl doch noch was bleiben 😁👍
13 Oct 17 by member: ChipBobo
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13 Oct 17 by member: Fagmich
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