Weigh In record (no journal entry) for 25 April 2012
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126.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1587 kcal
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Fat: 61.24g | Prot: 110.74g | Carb: 141.96g.
Breakfast: Turkey Sausage Patties, Egg White, Egg Yolk. Lunch: Butter Sauce, Baby Carrots, 6" Cold Cut Combo, Mashed Potatoes, Scallops, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Broccoli, BABY CAKES, Chicken Breasts Stuffed Cordon Bleu W/Cheeses & Ham 6 Oz. Snacks/Other: Strawberries, Milk (Nonfat), GOLEAN Cereal, Lite Beer, Nonfat Vanilla Greek Yogurt. more...
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2257 kcal
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Activities & Exercise:
Boxing - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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