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weighed myself on my scale 3 times this morning - I had really active day yesterday at work and could see myself losing some weight, but this - I don't know if this is accurate but we will see tomorrow - I hope so -
I have to get weight off because at 56 , I feel this could really lead to bad things fast - I am using this as a motivator along with kids , wife , family and and friends - It has been a rough patch but hopefully it will make me a tougher person - I wish this for everybody -
Thanks for the great wishes and notes -
Good luck to all and I hope you all get your goals met -
This is just the start because alot of good things happen along with this -
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1136 kcal
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Fat: 21.63g | Prot: 85.10g | Carb: 153.23g.
Breakfast: Turkey Breast Meat, Egg, White Bread. Lunch: HMR HMR 120 Vanilla Shake, Tangerine. more...
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losing 49.0 lb a week
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