Weigh In record (no journal entry) for 25 April 2012
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1153 kcal
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Fat: 77.81g | Prot: 69.78g | Carb: 46.53g.
Breakfast: Advantage Vanilla Shake. Lunch: Bistro Cobb Salad, Bacon Ranch Salad Dressing. Dinner: Romaine Lettuce, Classic Mayo, 98% Fat Free Premium Chunk Chicken Breast in Water, Half Sour Pickles, Cooked Young Green Onion (from Fresh), Egg. Snacks/Other: Simply jif, Atkins chocolate chip, Sweeteners (Splenda Packets, Sucralose), Blackberries. more...
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2139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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