Weigh In record (no journal entry) for 12 October 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2327 kcal
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Fat: 30.20g | Prot: 169.46g | Carb: 330.89g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (7,9g), Bonduelle Mais. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93, Fini Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. more...
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2484 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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