Weigh In record (no journal entry) for 12 October 2017
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211.9 lb
Lost so far: 6.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1497 kcal
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Fat: 88.52g | Prot: 66.26g | Carb: 73.56g.
Breakfast: Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Mischkornbrot, Gekochtes Ei. Lunch: Schöfferhofer Hefeweizen, Meerrettichsoße, miree Frischkäse Meerrettich, Metzger Tafelspitz, Werner's Klöße Halb und Halb. more...
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gaining 9.3 lb a week
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 Comments
12 Oct 17 by member: schnorra
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Dir einen schönen Abend.🌸😉
12 Oct 17 by member: emmra
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