Weigh In record (no journal entry) for 25 April 2012
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259.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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612 kcal
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Fat: 7.39g | Prot: 36.45g | Carb: 102.66g.
Breakfast: celery. Lunch: salad. Dinner: carrots, sweet tea, kornish hen, cabbage. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Pepsi Max, Oranges, Coffee with Cream and Sugar. more...
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losing 12.6 lb a week
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