Weigh In record (no journal entry) for 12 October 2017
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198.2 lb
Lost so far: 136.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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679 kcal
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Fat: 14.94g | Prot: 14.56g | Carb: 122.09g.
Breakfast: Kaffee. Lunch: Gemüsebrühe, Grüne Brechbohnen, Henglein Kartoffel-Gnocchi. Snacks/Other: Zentis Marzipankartoffeln. more...
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losing 3.1 lb a week
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 Comments
12 Oct 17 by member: ChipBobo
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Mit der 8 das ist so ein kommen und gehen!
12 Oct 17 by member: Fagmich
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