Weigh In record (no journal entry) for 12 October 2017
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216.5 lb
Lost so far: 9.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2215 kcal
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Fat: 60.67g | Prot: 121.16g | Carb: 285.30g.
Breakfast: Goldähren Schinkenbrot (45g), Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Aldi Looping, Hofburger Edamer. Lunch: Gletscherkrone Porridge Natur, Ener Bio Bio Reiswaffeln Gesalzen. Dinner: Spaghetti Bolognese. Snacks/Other: Bodylab24 Whey Protein Vanille, Olimp BCAA Xplode Powder Fruit Punch, Bodylab24 Malto Dextrine, Altapharma Omega-3-6-9. more...
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3432 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 39 minutes, Resting - 6 hours and 12 minutes, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 24 minutes. more...
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losing 7.7 lb a week
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