Weigh In record (no journal entry) for 11 October 2017
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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514 kcal
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Fat: 14.66g | Prot: 52.46g | Carb: 43.77g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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gaining 0.3 lb a week
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