Weigh In record (no journal entry) for 11 October 2017
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279.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1803 kcal
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Fat: 86.11g | Prot: 51.22g | Carb: 206.70g.
Breakfast: Salsa, Tortilla Corn Chips, Coffee, Countryside Creamery Half & Half, Heavy Cream, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Grapes, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, French Onion Soup. Dinner: Publix Red Seedless Grapes, Sabra Roasted Red Pepper Hummus, Blue Diamond Hazelnut Nut-Thins - Nut & Rice Cracker Snacks, Mexican Blend Cheese. Snacks/Other: Great Value Spice Drops. more...
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losing 14.0 lb a week
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