Weigh In record (no journal entry) for 11 October 2017
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198.0 lb
Lost so far: 17.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1948 kcal
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Fat: 76.41g | Prot: 115.67g | Carb: 206.13g.
Breakfast: Our Family Frozen Blueberries, Milk (1% Lowfat with Added Vitamin A), Borden Cremora Non-Dairy Coffee Creamer, Decaffeinated Coffee, Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Quaker Kretschmer Original Toasted Wheat Germ, Dunkin' Donuts Coffee with Cream. Dinner: Flour Tortillas, Daisy Sour Cream, Onions, Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Reko Pizzelle Italian Waffle Cookie, Raisins (Seedless), Quaker Rice Cakes - Caramel Corn, Milk (1% Lowfat with Added Vitamin A), Zucchini Bread, Kroger Walnut Halves & Pieces. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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cscherry's weight history
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