Tjcruz's Journal, 11 October 2017

172.5 lb Lost so far: 14.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 41.24g | Prot: 169.60g | Carb: 127.86g.   Breakfast: Turkey Valley Farms Ground Turkey, Athenos Feta Cheese, Coffee, All Whites 100% Liquid Egg Whites, BC Hothouse Orange Bell Pepper, Sweet Onions, Garlic. Lunch: Coffee-Mate Original Powder Creamer, Coffee, Dole American Salad Blend, Sargento Ultra Thin Swiss Cheese, Boar's Head Rosemary & Sundried Tomato Ham, Boar's Head Oven Roasted Turkey Breast, Mayan Farm high fiber whole wheat tortilla. Dinner: Water, Baked Sweetpotato (Peel Not Eaten), Corn, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Coffee, Water, Peaches, Water, Water, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries, Stop & Shop Greek Nonfat Plain Yogurt, Clover Honey. more...

2380 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...