Weigh In record (no journal entry) for 25 April 2012
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1024 kcal
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Fat: 9.99g | Prot: 77.18g | Carb: 179.13g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: 6" Oven Roasted Chicken Breast, Carrots, Grapes. more...
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losing 12.6 lb a week
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tudela's weight history
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