Weigh In record (no journal entry) for 11 October 2017
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137.3 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1340 kcal
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Fat: 32.83g | Prot: 91.08g | Carb: 165.96g.
Breakfast: Ananas, Miel, Gayelord Hauser Son d'avoine, Café, Bjorg Lait d'amande sans Sucres Ajoutés, Banane. Lunch: Lidl Fromage Blanc Vanille 20%, Auchan Haricots Verts Extra Fins, Boulgour (Cuit), Le Gaulois Escalope de Poulet. Dinner: St Michel Madeleines (25g), les Délices de Julienne Épinards Hachés à la Crème Fraîche, Charles & Alice Compote Pommes Bananes Vanille, Fleury Michon Rôti de Dinde, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Cannelé, Casino Filet de Bacon Fumé, Nos Régions Ont du Talent Pâté au Piment d'espelette, Harry's Pain de Mie Complet (42g). more...
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1478 kcal
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Activities & Exercise:
Working - 6 hours, Driving - 35 minutes, Cooking - 35 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Apple Health - 12 hours and 35 minutes. more...
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losing 4.6 lb a week
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