installedhome's Journal, 25 April 2012

276.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 114.45g | Prot: 169.19g | Carb: 226.04g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Grapefruit (Pink and Red). Lunch: popcorn, Ranch Salad Dressing, Reduced Fat American Cheese, Toasted Whole Wheat Bread (Commercial), Chicken Breast. Dinner: Mahi Mahi, Pizza with Meat. more...

3080 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...