Weigh In record (no journal entry) for 11 October 2017
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198.6 lb
Lost so far: 136.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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627 kcal
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Fat: 5.47g | Prot: 19.89g | Carb: 134.82g.
Breakfast: Kaffee. Lunch: Gekochtes Sauerkraut, Kräutertee, Birnen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischkornbrot, Butternut Kürbis, K-Classic Pizza Tomaten. more...
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losing 1.5 lb a week
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