Weigh In record (no journal entry) for 11 October 2017
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1056 kcal
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Fat: 49.32g | Prot: 57.64g | Carb: 96.35g.
Breakfast: Scrambled Egg, Bacon. Lunch: Mocha Coffee. Dinner: John West Tuna Chunks in Olive Oil, Woolworths Alfresco Salad, Red Hot Chilli Peppers. Snacks/Other: Daily Juice Orange Juice - No Added Sugar. more...
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losing 0.2 lb a week
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