bama66's Journal, 01 April 2010

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 42.00g | Prot: 87.55g | Carb: 230.42g.   Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: Del Nachos, Light Beer, Light Beer. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar. more...

2798 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...