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Grasa 17%. ayer no ejercicios, un training todo el dia lejos. Mucho arroz con habichuela.
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159.5 lb
Lost so far: 21.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2323 kcal
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Fat: 52.70g | Prot: 90.48g | Carb: 423.51g.
Breakfast: Coffee with Milk and Sugar, Velveeta Extra Thick Slices, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: White Beans, Onions, Italian Salad Dressing (Reduced Fat), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Walnuts, Green Peppers, Vegan Meatless Burger, Carrots, Lettuce Salad with Assorted Vegetables, Vinegar, Good Sense Dried Cranberries, Whole Grain Caesar Croutons, Tomato Herb Soup. Snacks/Other: Lemonade, Almonds US #1 Supreme Whole, Light & Fit Yogurt - Raspberry Goji, Coffee with Milk and Sugar, Pineapple, Scone, Nutri-Grain Cereal Bar - Strawberry. more...
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2578 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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