Weigh In record (no journal entry) for 10 October 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2229 kcal
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Fat: 25.47g | Prot: 168.49g | Carb: 334.53g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Aia Aequilibrium Bresaola di Tacchino, Tonno Rosso (Pesce), Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Fage Yogurt Greco Total 0%, Scotti Risette Integrali, Tonno Fresco. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Marmellata Light, Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche. more...
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2502 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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