Weigh In record (no journal entry) for 10 October 2017
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151.6 lb
Lost so far: 48.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1905 kcal
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Fat: 90.14g | Prot: 93.94g | Carb: 182.94g.
Breakfast: Coffee with Cream and Sugar, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Egg, Borden Shredded Cheddar Cheese. Lunch: Arby's Arby's Melt. Dinner: Bush's Best Pinto Beans, Lettuce, Crystal Farms Shredded Cheddar Cheese, Sour Cream. Snacks/Other: Pizza Hut 6" Pepperoni Personal Pan Pizza, 1% Fat Milk, Cheerios, Great Value Crunchy Peanut Butter, Hill Country Fare String Cheese. more...
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losing 0.8 lb a week
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