Weigh In record (no journal entry) for 10 October 2017
|
120.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2017:
|
1205 kcal
|
Fat: 45.89g | Prot: 65.90g | Carb: 137.04g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Lotus Foods Black Rice, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled), Spectrum Organic Virgin Coconut Oil, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled), Lotus Foods Black Rice. Snacks/Other: Apples. more...
|
|
1350 kcal
|
Activities & Exercise:
Resting - 18 hours and 57 minutes, Sleeping - 5 hours and 3 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|