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sweh
Journal
10 Oct 17
sweh's Journal, 10 October 2017
sweh's Profile
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Weigh In record (no journal entry) for 10 October 2017
227.5 lb
Lost so far:
22.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2017:
1587 kcal
Fat: 38.75g | Prot: 102.38g | Carb: 140.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box).
more...
2514 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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sweh's weight history
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