Weigh In record (no journal entry) for 10 October 2017
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198.6 lb
Lost so far: 17.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1760 kcal
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Fat: 106.95g | Prot: 75.49g | Carb: 144.18g.
Breakfast: General Mills Wheaties Cereal, Dunkin' Donuts Coffee with Cream, Milk (1% Lowfat with Added Vitamin A). Lunch: smuckers SMUCKERS STRAWBERY PRESV, Jif Creamy Peanut Butter, Bunny Bread Honey Wheat Bread, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Tomatoes, Kraft Chunky Blue Cheese Dressing, Onions, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Jif Creamy Peanut Butter, Kroger Walnut Halves & Pieces. more...
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2265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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cscherry's weight history
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