Weigh In record (no journal entry) for 24 April 2012
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126.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1767 kcal
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Fat: 85.07g | Prot: 111.14g | Carb: 115.62g.
Breakfast: Strawberries, Milk (Nonfat). Lunch: Corn, Black Bean Salsa, Cheddar Cheese, Beef Brisket (Lean Only Eaten), Yellow Corn Taco Shells. Dinner: Toasted Soft White Roll, Butter Sauce, Organic Mixed Vegetables, Scallops, Snails, Chardonnay. Snacks/Other: Lite Chocolate Fudge Drink. more...
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2031 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 8 minutes. more...
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gaining 3.5 lb a week
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