Weigh In record (no journal entry) for 24 April 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1638 kcal
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Fat: 47.25g | Prot: 102.06g | Carb: 204.95g.
Breakfast: Apples, Honey, Milk (Nonfat). Lunch: Sweet Red Chili Sauce, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Brussels Sprouts, Orignal Baked Beans, Chicken & Apple Sausage. Snacks/Other: Honey, Milk (Nonfat), Trim Lowfat Cottage Cheese, Nacho Cheese Torilla Chips, yogurt stars, Dark Chocolate Mint Creams, Oil Popped White Popcorn. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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